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Therapy helped banish ‘self-doubt and win world title’

Published 29th December 2024 by Ian MacKinnon

 

Zara Hoogenraad got first TwinTip Big Air crown urged on by boyfriend Giel Vlugt pushing her to new heights

The Netherlands’ Zara Hoogenraad won her first Qatar Airways GKA Big Air TwinTip World Championship in Gran Canaria, in July. After a surprise exit at the opening event of the 2025 Big Air season in Jericoacoara, Brazil, she told Ian MacKinnon of the elation the world title brought her and how consulting a therapist had helped her get there. Even the loss in Brazil she turned into a positive, helping the returning Mika Sol to her win. Ahead of a reunion with her much-loved dog, Dice, and competing in the inaugural Red Bed Bull King of the Air women’s divisionβ€”where she took second placeβ€”Hoogenraad, 31, was enjoying the moment.

Ian MacKinnon: When you look back on it now, how do you think about winning the title?

Zara Hoogenraad: It’s such a special moment in my life. It’s a feeling that I never ever experienced in my life before. Because the past few years I had a lot of self-doubt and didn’t really believe in myself. I think just to get that the world title changed that, also a lot for me mentally.

IM: Some of the athletes have mental coaches. Do you have anybody to help you like that?

ZH: I went to see a therapist last year because I was just not in the right space in my head, personally, but also with my career.  And that changed a lot because I really got to know myself better and I learnt where it comes fromβ€”from my past and how I grew up and everything. It shows where everything comes from and why you respond in certain ways. That for me makes all the difference to change how I respond to things, because it comes from my past. But it doesn’t mean that I need to stay like that forever, right?

β€˜Now or never’

IM: Is that something that helps you in competition in the moment?

ZH: One hundred percent, yes. For example, in the beginning, at competitions when I didn’t do well, I got sad. I was, like yeah, it’s light wind again and shitty conditions. I was really being negative. Those were my first responses, the first emotions that I felt. Now I’m just trying to change it. Because the only person I have to look at is myself. To be mad at the conditions and the organisers was too easy.

So I felt I just have to adapt and my time will come. It makes me so much more happy because if I stay the whole day sad or angry at the conditions, it’s not going to be good for me. Now I’m just adapting. Like when I got out in the semis [in Brazil] due to the lack of wind. Then in the final I was, like, maybe I can help Mika [Sol] with some stuff, and then I just changed the whole situation. And I had a very nice day.

IM: Take us back through the Gran Canaria final where you won the title. How was it for you?

ZH: I put my first three scores on the board with a single loop tricks. Then I switched to a 6m kite for the double loops. I did an S-Loop and then Francesca [Maini] did a Boogie Contra with the kite super-low. That scored really well. It all came down to my last trick attempt. I also had some problems with my gear. I went back to the beach and got my boyfriend’s [Giel Vlugt] board, so I rode back upwind and he was shouting, “It’s now or never. You have to do a Boogie Double Loop.” That’s a Front Roll with two loops, but I’d never done it before.

 

β€˜It’s so amazing’

I’d only done the loops, or two loops, or the S-Loop. But I thought, if I want to become a world champion, I have to give it my everything and I felt the adrenaline rushing to my body. I attempted it and I landed it and I looked at the beach. I remember I saw the kite do one, two loops. But when I landed I wondered: did it loop twice? I looked at the beach and a whole beach was jumping. I was screaming. I was like, OK, I guess it looped twice and then all the emotions came out. It’s this feeling I never experienced before in my life. It’s so amazing.

IM: You’re just about to compete in the first women’s Red Bull, and you helped bring it about. How did that happen?

Angely Bouillot started to talk with Red Bull a few years ago but back then there were not many women. I reached out to them in December 2023, because I felt like it was time to get a women’s division. I heard that Pippa van Iersel was also in touch with them.

Then together we were pushing all the time. In September we had a meeting with them again. This time they they came very prepared, they had a PowerPoint and everything. A few weeks ago we saw it [on social media] and then it was like another dream coming through.

images: Svetlana Romantsova

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